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Home > Stretching Exercises > Hip and groin stretching

Stretching Exercises for the Hip and Groin


The following exercise will stretch and mobilise the hip and groin. Click on the links below to see more detail on muscles stretched, teaching points, variations and related injuries.

Other stretches:

See also:

 

Outer hip stretch

Standing Outer Hip Stretch

Piriformis stretch

Piriformis Stretch

Long adductor stretch

Long Adductor Stretch

 
   

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