Latissimus Dorsi Stretch

Teaching Points

• Stand upright with your arms above your head
  
  
• Reach up as high as possible
  
  
• Hold for between 10 and 30 seconds

Variations

• Perform one arm at a time
  
  
• Latissimus Dorsi Stretch II

Muscles Stretched

• Latissimus Dorsi

Related Injuries

• Back muscle strain