Latissimus Dorsi Stretch II

Teaching Points

• Kneel on the floor
  
  
• Lean forwards with the arms outstretched as far as possible and hands on the floor
  
  
• Push your buttocks down towards your feet keeping your hands still to increase the stretch
  
  
• Hold for between 10 and 30 seconds

Variations

• Latissimus Dorsi Stretch I

Muscles Stretched

• Latissimus Dorsi

Related Injuries

• Back muscle strain