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Home > Fitness & Training > Stretching > Laying Reach

Laying Reach


Laying Reach

Teaching Points

  • Lay on your back with your legs straight and arms above your head
  • Stretch yourself out as far as you can
  • Hold for between 10 and 30 seconds

Variations

  • Perform whilst standing up

Muscles Stretched

  • Most muscles of the arms, stomach and legs

 

 

 

 

 

 

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