TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Fitness & Training > Stretching > Long Adductor Stretch

Long Adductor Stretch


Long Adductor Stretch

Teaching Points

  • Sit on the floor with your legs as far apart as possible and knee straight
  • Keep the back straight and lean forwards from the hips
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Long Adductor Stretch
 

Teach PE