Lower Back Stretch

Teaching Points

• Lay on the floor on your back
  
• Bring your knees up to your chest and use your arms to pull them in further
  
• Hold for between 10 and 30 seconds

Variations

• Perform one leg at a time
  
• Add internal rotation to further stretch gluteus medius

Muscles Stretched

• Erector Spinae
  
• Gluteus Maximus

Related Injuries

• Lower back pain