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Home > Fitness & Training > Stretching > Neck Rotation

Neck Rotation


Teaching Points

  • Start facing straight forwards and with your arms in front of you

  • Keep the elbows straight and clasp your hands together to stop your shoulders from elevating

  • Turn your neck so that your chin moves towards your shoulder

  • Hold for between 10 and 30 seconds


Variations

  • When twisting the head, lift the chin slightly upwards to place more emphasis on Sternocleidomastoid


Muscles Stretched


Related Injuries

 

 

 

 

Neck rotation stretch

 


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