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Home > Fitness & Training > Stretching > Peroneal Stretch

Peroneal Stretch


Peroneal Stretch

Teaching Points

  • Sit in a chair with one ankle resting on the other knee
  • With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert)
  • Hold for between 10 and 30 seconds

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Peroneal Stretch
 

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