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Home > Fitness & Training > Stretching > Plantar Fascia Stretch

Plantar Fascia Stretch


Teaching Points

  • Sit on the floor with the knee bent and the heel on the floor

  • Pull up on your toes to stretch the arch of the foot

  • Hold for between 10 and 30 seconds


Variations


Muscles Stretched


Related Injuries

 

 

 

 

 

lantar Fascia Stretch

 


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