Plantar Fascia Stretch

Teaching Points

• Sit on the floor with the knee bent and the heel on the floor
  
  
• Pull up on your toes to stretch the arch of the foot
  
  
• Hold for between 10 and 30 seconds

Variations

• Foot & Toe Stretch

Muscles Stretched

• Plantar Fascia
  
  
• Flexor Digitorum Longus
  
  
• Flexor Hallucis Longus

Related Injuries

• Plantar Fasciitis