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Home > Fitness & Training > Stretching > Plantar Fascia Stretch

Plantar Fascia Stretch


lantar Fascia Stretch

Teaching Points

  • Sit on the floor with the knee bent and the heel on the floor
  • Pull up on your toes to stretch the arch of the foot
  • Hold for between 10 and 30 seconds

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Plantar Fascia
 

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