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Home > Fitness & Training > Stretching > Posterior Shoulder Stretch II

Posterior Shoulder Stretch II


Posterior shoulder stretch

Teaching Points

  • Stand with your hand on the middle of your back and the elbow pointing out
  • Use the other hand to pull the elbow forwards
  • Make sure you keep your back hand still
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

See also:

  • Posterior shoulder stretch II
 

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