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Home > Fitness & Training > Stretching > Shin Stretch

Shin Stretch


Shin Stretch

Teaching Points

  • Kneel with your shins flat on the ground
  • Sit back on your heels, slowly increasing the pressure
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Shin Stretch
 

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