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Home > Fitness & Training > Stretching > Short Adductor Stretch

Short Adductor Stretch


Short Adductor Stretch

Teaching Points

  • Sit on the floor with your knees bent and feet together
  • Place your hands on your ankles and push down gently on your knees with your elbows to increase the stretch
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Short Adductor Stretch
 

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