Home > Fitness & Training > Stretching > Short Adductor Stretch
Short Adductor Stretch |
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Teaching Points
- Sit on the floor with your knees bent and feet together
- Place your hands on your ankles and push down gently on your knees with your elbows to increase the stretch
- Hold for between 10 and 30 seconds
Variations
Muscles Stretched
Related Injuries
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