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Home > Fitness & Training > Stretching > Sitting Hamstring Stretch

Sitting Hamtring Stretch


Sitting Hamstring Stretch

Teaching Points

  • Sit on the floor with both legs straight
  • Keep your back straight as you lean forwards through the hips
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Sitting Hamstring Stretch
 

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