Soleus Stretch

Teaching Points

• Stand with one leg in front of the other close to a wall
  
  
• Place your hands on the wall and lean forwards
  
  
• Bend both knees, trying to touch the front knee on the wall
  
  
• Keep the heel down
  
  
• Hold for between 10 and 30 seconds

Variations

• Advanced Soleus Stretch

Muscles Stretched

• Soleus
  
  
• Tibialis Posterior
  
  
• Flexor Digitorum Longus

Related Injuries

• Calf Strain
  
  
• Achilles Tendinitis
  
  
• Achilles Tear