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Home > Fitness & Training > Stretching > Soleus Stretch

Soleus Stretch


Soleus stretch

Teaching Points

  • Stand with one leg in front of the other close to a wall
  • Place your hands on the wall and lean forwards
  • Bend both knees, trying to touch the front knee on the wall
  • Keep the heel down
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Soleus Stretch
 




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