Soleus Stretch II

Teaching Points

• Place the leg to be stretched in front with the toes raised up on a step or something similar
  
  
• Bend the knee and lean forwards to increase the knee flexion
  
  
• Hold for between 10 and 30 seconds

Variations

• Soleus Stretch

Muscles Stretched

• Soleus
  
  
• Tibialis Posterior
  
  
• Flexor Digitorum Longus

Related Injuries

• Calf Strain
  
  
• Achilles Tendinitis
  
  
• Achilles Tear