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Home > Fitness & Training > Stretching > Standing Hamstring Stretch

Standing Hamstring Stretch


Standing Hamstring Stretch

Teaching Points

  • Stand with one leg just in front of the other
  • Bend the back knee and rest your weight on the bent knee
  • Tilt the hips forwards as if sticking your bum in the air!
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Standing Hamstring Stretch
 

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