sports injury clinic

Google
 

Home > Fitness & Training > Stretching > Standing Outer Hip Stretch

Standing Outer Hip Stretch


Teaching Points

  • Stand side on to a wall with the leg to be stretched crossed behind the other

  • Balance yourself using one hand on the wall

  • Push your hips away from the wall, keeping the knees straight

  • Hold for between 10 and 30 seconds

 

Variations

  • Perform leaning forwards, using the wall or a table for support

  • Take the leg being stretched as far across your body as possible

  • Push the hips away


Muscles Stretched


Related Injuries

 

 

 

 

 

ITB stretch

 


Latest Products
(C)opyright TeachPE.com 2008. All rights reserved.