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Home > Fitness & Training > Stretching > Standing Quadriceps Stretch

Standing Quadriceps Stretch


Standing Quadriceps Stretch

Teaching Points

  • Stand on one leg and pull the other foot up behind your bottom
  • Keep your knees together and push your hips forwards to increase the stretch
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Standing Quadriceps Stretch
 

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