Standing Shin Stretch

Teaching Points

• Stand with your toes of the left foot on the floor on the outside of your right foot
  
  
• Bend the right leg to push your ankle towards the ground
  
  
• Hold for between 10 and 30 seconds
  
  
• Swap legs!

Variations

• Shin stretch

Muscles Stretched

• Tibialis Anterior
  
  
• Extensor Digitorum Longus
  
  
• Extensor Hallucis Longus

Related Injuries

• Shin Splints
  
  
• Anterior Compartment Syndrome