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Home > Fitness & Training > Stretching > Standing Shin Stretch

Standing Shin Stretch


Standing Shin Stretch

Teaching Points

  • Stand with your toes of the left foot on the floor on the outside of your right foot
  • Bend the right leg to push your ankle towards the ground
  • Hold for between 10 and 30 seconds
  • Swap legs!

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Standing Shin Stretch
 

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