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Home > Fitness & Training > Stretching > Supraspinatus Stretch

Supraspinatus Stretch


Supraspinatus stretch

Teaching Points

  • Place your hands on your hips and move the elbows forwards
  • Don't move your hands, just your elbows!
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

See also:

  • Supraspinatus stretch
 




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