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Home > Fitness & Training > Stretching > Tennis Elbow Stretch

Tennis Elbow Stretch


Tennis Elbow Stretch

Teaching Points

  • Hold one arm straight out in front
  • Use the other hand to bend the wrist and point the fingers towards the floor
  • Rotate the wrist so that the fingers point across the body
  • Hold for between 10 and 30 seconds

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Tennis elbow stretch
 

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