Wrist Extensor Stretch II

Teaching Points

• Bend your elbows and put your palms together in front of your chest
• Point the fingers up, so your hands are in a praying position
• Keep your hands together as you try to lower them towards your waist

Muscles Stretched

• Extensor Carpi Radialis Longus
• Extensor Carpi Radialis Brevis
• Extensor Carpi Ulnaris
• Extensor Digitorum Communis

Related Injuries

• Tennis elbow
• Radial nerve entrapment