Home > Fitness & Training > Stretching > Wrist Flexor Stretch II
Wrist Flexor Stretch II |
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Teaching Points
- Bend your elbows and place the backs of your hands together in front of you
- Keep your hands together as you try to bring them up towards your chin
- Keep your elbows as far down as you can to increase the stretch
Muscles Stretched
Related Injuries
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