Ground Strokes - Open Rally

Aim: To improve ground strokes in the open stance.

How: Both players 1 and 2 hit the ball back and forth on the forehand, cross court, using the open stance. This can be repeated with the shot going down the line instead.

Progressions:

Repeat the drill on the backhand
Make it into a little game, players must use the open stance but can hit the ball to the backhand or forehand side, each time a rally is won, the player that hit the winning shot gets a point.

Coaching Points

Make sure players are in the open stance position
Try to ensure players return the ball back past the service line each time to stop the opponent coming in and hitting a winner.
Watch for correct weight transfer from back to front into the ball.
Rotation of the hips, trunk, and shoulders in a smooth motion to create a controlled but fast return.

Similar Drills: