Ground Strokes - Pick Your Spot

Aim: To improve forehand ground strokes.

How: Working in pairs player 1 starts at the middle of the baseline one end and player 2 starts in the center, just behind the service boxes, at the other end. Player 2 plays the ball to player 1's forehand, and player 1 then has to hit a cross court shot.

Have 10 attempts and get a point for each successful shot, then repeat the drill hitting the ball down the line this time.

Swap roles and repeat the drill.

Progressions:

Repeat the drill on the backhand side
Player 2 mix the feeds so player 1 has to react and play the correct shot on either the forehand or backhand side.

Coaching Points