TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Tennis > Tennis Drills > Spin 2 Win

Offensive Shots - Spin 2 Win

Aim: To develop spin on shots with a shorter back swing but creating racket head speed.

How: Set out cones in certain positions on the court, the service line is a good place to start. Get a player 2 to feed the ball to player 1's forehand. Player 1 must return it trying to hit one of the cones but the shot must also have topspin, backspin, or side spin (slice) on it.

Swap roles and repeat the drill.

Progressions:

  • Bring the cones closer to the net
  • Feed the ball to the backhand as well

Coaching Points:

  • Correct grips for each type of spin.
  • Make sure they are using a shortened back swing

 

 

 

 

Find us on Facebook

Return2fitness - Specialist sports medical

Buy Ankle Supports at Return2fitness.co.uk

Ankle Supports

Wobble boards

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed and Agility equipment

Speed & Agility

Instant cold pack

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

 

Teach PE