Ground Strokes - Split Step Strike

Aim: To improve the split step

How: The split step should take place after each time the opponent hits the ball. The split step starts from the ready position and as soon as a player can tell which way the opponents return is coming they move quickly in that direction. This quick movement is what is known as the split step.

The player that is about to receive the ball must use their left arm, out in front of them, for balance, but not for long as this arm and shoulder need to be rotated away to allow the right arm to swing through on execution of the shot.

The racket should be taken back early, and usually players would be encouraged to move into the shot, but this shot is taken on the run. This means the weight is going to the side, which in turn makes it difficult for the hips, trunk, and shoulders to rotate.

However on the forehand side it is important for the racket side foot to be the last step before contact is made with the ball as this will allow some hip and shoulder rotation.

Progressions: