Continental Grip

Explanation: This grip is often used by players who have mastered the eastern grip and want to start adding to their game. So mostly intermediate to advanced players. The advantages of this grip include creating topspin, slice, and backspin.

However it cannot be used on forehand strokes as it leaves the face of the racket open, and to try and correct this can cause injury to the wrist.

How: Start by holding the racket in the same position as the eastern grip. Then whilst keeping the hand holding the racket still, twist the racket slightly to the left (right handed) or to the right (left handed).

The fingers should stay spread slightly, and the thumb and forefinger V shape should still point back at the player. The forefinger should now almost be resting on top of the handle, with the thumb running the length of the handle.

Common Fault: Using this grip players often tighten the grip at the wrong time, and as a result lose the ability to place the ball. Concentrate on tightening the grip as the forward motion of the swing begins.

Other Grips and Techniques: