TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Tennis > Continental - Semi-western Grip

Continental - Semi-western Grip

Explanation: This combination of the continental and semi-western grips is usually preferred on a two-handed backhand or forehand because it allows a player to have maximum control, power, and topspin of their ground strokes.

How: To execute this grip, players should put the strong hand in the continental grip, and then place the weaker hand above on the handle in the semi-western grip. Both hands should just touch each other on the handle. The hands should stay in position until a stroke has been fully executed.

Other players do use slightly different approaches when completing a two-handed stroke. These include the basic eastern grip, with both hands, and then other combinations such as, the eastern - semi-western, and continental - eastern grip.

Other Grips and Techniques:


 

 

 

 

Find us on Facebook

Return2fitness - Specialist sports medical

Buy Ankle Supports at Return2fitness.co.uk

Ankle Supports

Wobble boards

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed and Agility equipment

Speed & Agility

Instant cold pack

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

 

Teach PE