Neutral Stance

Explanation: This is the basic stance, which can be used for both forehand and backhand shots, and is also the starting point for all the other stances. It allows beginners to learn about shifting weight and rotation of the body.

The neutral stance gives the best position to practice the follow through and recovery after shots, at least for easy returns.

This stance allows players to shift their weight towards the direction of the shot and for that reason is preferred when hitting either the one or two-handed backhand.

How: Again with this stance rotation of the hips, shoulders and trunk is the start of the back swing. The player must then step out with the right foot and shift the weight here as well.

Players should then step forward with the left foot towards the net and shift the weight again onto the front foot before executing the forward motion of the swing.The weight should be kept on the front foot until the stroke has been completed through to the recovery.

To finish the execution the back foot (right) should be brought forward and around, helping to maintain strong and balanced.

Remember for left handed players the opposite should occur.

Points to remember: Players of all ages and abilities can use this stance to experience the shifting of weight.

Other Ground Strokes and Techniques: