Tennis - Open Backhand Stance

Explanation: Adding this stance to the footwork of the backhand allows it to become an attacking shot for most players.

How: A smooth swing is vital to any backhand shot. The back swing should be a fluent, one motion movement. This can be gained from rotating the hips, trunk and shoulders at exactly the same time, this also adds power and control to the shot.

For right handed players the weight should be loaded onto the left foot. The shoulders should be turned before the ball crosses the net, and the weight kept on the left foot throughout the stroke to gain a strong foundation.

Extending the arm and racket towards the target will give better control and depth.

Points to remember: Keep eyes on the ball until the stroke is fully executed otherwise it can result in a loss of power and depth and in extreme cases can cause a complete miss hit.

Other Ground Strokes and Techniques: