Semi-open Stance

Explanation: This stance is not much different to the open stance. Again it is mostly used when players lack time to prepare for the next shot. The only real difference is that players open up the step slightly more to the left for a right handed player and load all their weight onto the outside hip (right).

How: For a right handed forehand stroke players must again begin the back swing by rotating the shoulders, hips, and trunk at the same time.

The next phase is to step to the right with the right foot and shift the weight to this foot also. The key to this stance is players stepping into the court with the left foot, which does not occur on the open stance. This step with the left foot helps to maintain a solid foundation after striking the ball.

The weight should remain on the outside foot until the stroke is completed fully.

Use opposite feet for left handed players.

Points to remember: To start with practice hitting the ball back into the same direction that it came from to give more control. If confidence grows players can try to change direction, or add spin or speed to the ball.

Other Ground Strokes and Techniques: