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Track and Field Athletics

Jenny Pacey

100m / 200m Sprints

Everything you need to know about sprint training including the perfect sprint start and 52 week training schedules for different ability levels.

Jenny Pacey

High Hurdles

High Hurdles explained, technique, lead leg drill, walking drill, trail leg drill.

Jenny Pacey

Middle Distance

Everything you need to know about middle distance training and training schedules for different ability levels

Jenny Pacey

The Long Jump

Long Jump technique explained as well as training methods and techniques.

High Jump

High Jump

High Jump technique explained with free to view coaching tips and videos.

Jenny Pacey

The Shot Put

Linear and Rotational technique explained with dozens of free to view video drills.

Jenny Pacey

The Discus

Step by step walk through of technique with free to view technique drills.

Jenny Pacey


Javelin technique explained with video drills to improve technique.

Hammer Throw

Hammer Throw

Hammer technique explained with coaching drills and an interview with former National Hammer Coach Malcolm Fenton.


Shot Putt


  • Discus Technique - Walk through of Discus technque broken down step by step.
  • Discus Drills - Discus training drills break the technique down into small manageable chunks.



Core strengthening for throwers


Long Jump

High Jump

Triple Jump

Pole Vault

Strength and conditioning

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