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Practice 4.4 - Shuttle run keep power foot turning

Aim: To develop core movement

Description:

Start in a run through position
Right-handed thrower will step forward over the left foot to land on right foot
The left leg is then pushed back underneath the athletes torso so that athlete lands in a braced standing throw position
Athlete should finish in a controlled position
Ensure the right foot turns and pushes through out the movement
Do not deliver on this drill
Repeat 3-5 times each set

Coaching points:

Make sure timing is 1,2-3

More Discus Practices:

Practice set 1

1.1 - Standing throw with D ball
1.2 - 180 with D ball
1.3 - Run through with D ball

Practice set 2

2.1 - Standing throw with towel
2.2 - 180 towel turn
2.3 - Run through to knee with towel
2.4 - Run through with towel

Practice set 3

3.1- 360 degree rotate with towel
3.2 - 180 degree turn to center
3.3 - Full turn to knee with towel
3.4 - Full turn with towel

Practice set 4

4.1- Hands on hips in circle
4.2 - Hands on hips shuttle
4.3 - Shuttle run stop and turn
4.4 - Shuttle run keep power foot turning

Discus Shoes

Asics Cyber Throw Beijing
~~Was £74.99~~ Now £59.22

Running Shoes

Speed & Agility

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Training Discus

Leather Medicine Ball

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