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Practice 4.4 - Power bag

Aim: To develop core movement and rotational technique

Description:

Stand with feet shoulder width apart
Hold a power bag with both hands in front of the body
Make 3 rotational turns
Make sure athletes push in the double support phase
Release the power bag for height
Repeat 3-5 times per set

Coaching points:

The athlete should finish in a controlled position
Make sure the (right handed) athlete is pushing the power bag at the right foot touch down into each turn. i.e. the right side is pushing around the left foot.

More Hammer Practices:

Practice set 1

1.1 - Hip flicks both sides
1.2 - D Ball with 1 turn
1.3 - D Ball with 2 turns
1.4 - D ball with 3 turns

Practice set 2

2.1 - Left hand shuttle run
2.2 - Right hand shuttle run
2.3 - Two hand shuttle run
2.4 - Block shuttle run

Practice set 3

3.1 - Medicine ball shuttle run
3.2 - 2 hammer shuttle run
3.3 - 2 hammer reverse pivot
3.4 - Wrap around shuttle run

Practice set 4

4.1 - Olympic bar hang turns
4.2 - Olympic bar on shoulders turn
4.3 - Offset Olympic bar on shoulders turn
4.4 - Power bag

Hammer Shoes

Asics Cyber Throw Beijing
~~Was £74.99~~ Now £59.22

Running Shoes

Speed & Agility

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Training Discus

Leather Medicine Ball

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