Hurdle Technique

For the best technique the don't let the hurdle get in the way of the sprint. The key is to run over the hurdles, not jump. Other than an ability to sprint well there are 3 crucial technical parts involved in good technique.

The lead leg:

Take the leg out infront of you and snap it down as quickly as you can in a semi straight position.

The trail leg:

Pull the leg round as fast as you can, leading with the knee.
Then drive the foot through ready to run off the hurdle as fast as you can

The arm:

The arm motion is a snap. Bring the arm forwards with the lead leg and then snap it back so that you can get into your stride and rythmn.

Drills for Improving Your Technique:

Author: Jenny Pacey

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