High Hurdles - Trail Leg Drill

International Athlete, Sports Model and Presenter Jenny Pacey demonstrates the trail leg hurdle drill. This isolates the trail leg. The aim is to run tall on the toes with hips high and pull the trail leg through as fast as possible and forwards into the next stride. A common mistake is to bring the trail leg down early before it is pulled through with the knee high in front.

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Author: Jenny Pacey

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