High Hurdles - Walking Drill

International Athlete, Sports Model and Presenter Jenny Pacey demonstrates the walking hurdle drill. This is an excellent warm up exercise which can also be done as a strengthening exercise if enough sets are performed.

The aim is to walk tall on toes, hips high and walk over the hurdles with good technique. Most hurdlers will do this as a warm up - or for example performing 10 sets on each leg will have a strengthening effect.

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Author: Jenny Pacey

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