Teach PE

Sports Coaching

A LEVEL PE

GCSE PE

Home > Track and Field > Shot Practices

Linear Shot 3.1 - Glide shuttle

Aim: To develop the basic glide technique

Description:

Use a soft ball that is around the size of the individuals age-related shot with the weight no more than 1kg
Athlete glides backwards, stopping only briefly in the power position before going straight into the next glide movement
Repeat 4-6 times per set

Coaching points:

Make sure non-throwing arm stays back and shoulders remain parallel to the ground

More Linear Shot Practices:

Practice set 1

Practice set 2

Practice set 3

3.1 - Glide shuttle

Shot Put Shoes

Adidas Adistar Shot Putt Shoes
~~Was £59.99~~ Now £40.84

Running Shoes

Speed & Agility

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Training Discus

Leather Medicine Ball

Teach PE