Discus Technique

The discus event we know today evolved from the ancient Olympic Pentathlon where the athlete was required to long jump, throw the discus and javelin, as well as run and wrestle. The following sequence explaining how to throw a discus is written for a right-handed thrower which means that they will be entering the throw […]

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Discus Drills – Set 1

All the D-ball drills can be done inside a throwing cage and be thrown into the net so they can be practiced many times in a short period. A D-ball is a medicine ball that has had a handle cut into one side. Depending on the size of the throwing cage 3 to 4 athletes

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