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Long Distance Running

Beginners 10K Training Schedule

This programme is designed for those who have some experience of running and are looking …

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Long Distance Running

Beginners 5K Training Schedule

Running a 5K is a first target for new runners. You’ll get lots of motivation, …

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Sprint Training Programs

Here we outline sprint training programs for short and long sprint races suitable for beginner, …

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Anatomy & Physiology

Synovial Joint Structure

Synovial joints are the most common type of joints in the human body. They enable …

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Rules Of Tennis

The standardisation of the rules of tennis is the responsibility of the ITF. Broadly speaking it …

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Somatotypes Training & Fitness

Somatotypes

Somatotypes describe how we have a genetic physical predisposition to a certain physic, fat to …

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