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Goalkeeping drills Football

Football Goalkeeping Drills

The following soccer drills are specifically aimed at improving goalkeeping skills and goalkeeper training. The …

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Discus Throwing

Here we explain the basics of discus throwing technique as well as number of practice …

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Biomechanics Forces Biomechanics

Forces In Biomechanics

A force is a push or a pull which alters the state of motion of …

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Hammer throwing Hammer

Hammer Throwing

The hammer throw technique is quite different to all the other throws. It is a …

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Basketball One On One Games

The one-on-one section will help players learn how to cope with a one-on-one situation from …

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Basketball Defence Drills

The Defense section will help improve your game when you do not have possession of …

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