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Question 1 of 8
1. Question
Which of the following best describes EPOC?
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Question 2 of 8
2. Question
Why does an oxygen deficit build up during exercise?
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Question 3 of 8
3. Question
True or false….. The amount of oxygen consumed post-exercise to help recovery is greater than that of the oxygen deficit during exercise?
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Question 4 of 8
4. Question
Typically EPOC consists of two stages. These are the alactacid debt and the lactacid debt. Is the alactacid debt a faster or slower stage of recovery than the lactacid debt?
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Question 5 of 8
5. Question
What is the lactacid debt?
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Question 6 of 8
6. Question
How can we increase the rate in which we recover?
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Question 7 of 8
7. Question
True or false… OBLA is reached because when exercise intensities increase so do oxygen requirements, however, there comes a point where oxygen demand cannot be met and energy demands must, therefore, be met by anaerobic respiration.
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Question 8 of 8
8. Question
Which of the following are true of DOMS?
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