Download and print the following work sheets for use as revision or in the classroom including types of joint, movements at joints, functions of the skeleton and more.

Skeleton & bones

Energy systems

Muscles Worksheets

  • Muscles worksheet 1 - Properties of Cardiac, Smooth and Skeletal muscle.
  • Muscles worksheet 2 - Identify the differences between the three types of muscle.


  • Muscles worksheet 3 - From the list below label the muscles in the diagram of the human body.


  • Muscles worksheet 4 - Label the identified muscles in the diagram of the human body.


  • Muscles worksheet 5 - From the list of skeletal muscle below correctly label the diagram:


  • Muscles worksheet 6 - Muscles and main action (flexion, extension).


  • Muscles worksheet 7 - Complete the grid by ticking the muscles that create each of the motions.


  • Muscles worksheet 8 - Prime movers, agonists, antagonists etc.


  • Muscles worksheet 9 - For the picture state which muscles are working as the Prime Mover / Agonist, etc.


  • Muscles worksheet 10 - On the pictures below label the following features: Agonist (Prime Mover), etc.


  • Muscles worksheet 11 - Isotonic, Isometric, Isokinetic contractions.


  • Muscles worksheet 12 - Prime movers, agonists, fixators and synergists for bicep curl.


  • Muscles worksheet 13 - Prime movers, agonists, fixators and synergists for dips.


  • Muscles worksheet 14 - Prime movers, agonists, fixators and synergists for press ups.


  • Muscles worksheet 15 - Shapes of skeletal muscle.


  • Muscles worksheet 16 - Micro structure of skeletal muscle.


  • Muscles worksheet 17 - Micro structure of skeletal muscle with picture.


  • Muscles worksheet 18 - Structure of a muscle.


  • Muscles worksheet 19 - Summary of a muscle contraction to put in correct order.


  • Muscles worksheet 20 - Brief summary of muscle contraction to put in correct order.


  • Muscles worksheet 21 - Sliding filament theory, different bands.


  • Muscles worksheet 22 - Structural characteristics of muscle fibres.


  • Muscles worksheet 23 - Mixed up sliding filament theory.


  • Muscles worksheet 24 - Structural characteristics of muscle fibres.


  • Muscles worksheet 25 - Summary of adaptations to training on the three types of muscle fibres.


  • Muscles worksheet 26 - Types of muscle fibre at elite level.

Bones & Joints Worksheets