Netball Training

Training drills covering Netball shooting, passing, attacking movements, defensive movements, and group play.

Netball Group Drills

Group Netball drills involve larger groups of players in continuous drills. Ideal for warm-up, communication practice, and fitness.

Whole Court Play

These Netball drills use the whole court and encourage groups of players to practice in game-specific situations.

Netball Defensive Play

Defensive play netball drills aim to develop team skills. Pressuring attacking players and getting into positions which force the attacking team wide.

Defensive Movement

Netball training defensive movement drills work on intercepting the ball from a defending position. Including face marking, slip step and more.

Netball Attacking Drills

Netball attacking drills aim to develop passing options from a centre pass. Players attempt to get the ball in a good position close to the edge of the semi-circle in order to feed the shooter.

Attacking Movement

Netball attacking movement drills aim to develop team play moving forward by giving the attacking players passing options. This is done by creating small-sided games and practices

Ball Handling

The following drills focus on individual netball skills and ball handling including bounce pass, chest pass, hook pass, shoulder pass as well as bringing in the complication of a defender.

Netball Attacking Drills

Netball attacking drills aim to develop passing options from a centre pass. Players attempt to get the ball in a good position close to the edge of the semi-circle in order to feed the shooter.

Attacking Movement

Netball attacking movement drills aim to develop team play moving forward by giving the attacking players passing options. This is done by creating small-sided games and practices

Netball Shooting Drills

The following 12 netball training drills are aimed at improving shooting technique from a stationary position as well as using movement such as side steps, lunge and cut back.

Rules Of Netball

The objective of Netball is to score more goals than the opposition. Here we explain the basic rules and objectives of Netball.

Netball History

The origins of netball lay in early versions of women’s basketball. Basketball was invented in 1891 by James Naismith, a Physical Education Instructor from Massachusetts, USA.

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