This drill practices the spin technique to avoid a tackle with an offload to the next player who then spins out of a tackle pad to offload.


Rugby Footwork Drills

Explanation: The objective of this move hit the the tackler, spin off the tackle and then offload to the next supporting player.

Description: The player must keep the ball in two hands at all time to avoid dropping it when going into contact. As the player makes contact they must hit with their shoulder and roll to the side using their momentum to get away from the tackle. They must then offload to the support player who should come from depth and at pace.