Tim & Pauline Ash

Senior Middle Distance Program

A 52-week training programme aimed at (16-17 yr olds) middle distance athletes who would be expected to train five times per week. Schedule for a middle distance athlete aiming to run 2min 25secs (girl) and 2min 05 (boy) for 800m, 5min 04secs (girl) and 4min 20 (boy) for 1500m.  Additionally 10min 50secs (Girl) and 9min …

Senior Middle Distance Program Read More »

Middle distance training