Strength training

Weight training can be beneficial in a number of ways. As well as improving muscle tone and helping your body to look more defined, weight training also helps to boost bone density, promote fat-free body mass and increase the strength of your connective tissues. As a result, a lot of people, and especially men, include

If I were to say to football, rugby or athletics coaches that their athletes shouldn’t squat I’d probably be run out of town (as fast as my non-significantly squat-trained legs would allow!). Let’s take a look at why squatting (to a certain extent) can be overrated. The arguments for and against squatting for enhanced sports