Defensive movement drills work on intercepting the ball from a defending position and include face marking, slip step and more. These drills are ideal for small group activities, typically 3-4 athletes.
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American football is played widely in the U.S.A. and Canada but is only now slowly gaining popularity across the rest of the world. Due to the high impact nature of the sport, injuries are commonplace. A high school football player can expect an 85% risk of injury, compared to a more appealing 36% for high
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Linear shot put (or glide) technique involves gliding across the circle. Many throwers believe it to be more reliable than the rotational technique and so is often favoured by multi event athletes who only have three attempts. Here, we explain the basics of the technique as well as three sets of drills. It is recommended
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A 52 week training programme suitable for an advanced level sprinter training approximately five times a week and who would be aiming to run 100m at 11.2 seconds (male); 12.5 seconds (female) and 200m at 22.6 seconds (male); 25.7 seconds (female). Click on the options below to see a 4 week training block: [showhide type=”earlywinter”
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The aim of this lesson is to understand what stress and anxiety are and how they are measured (Equivalent to UK A Level Physical Education). Stress in Sport ‘A stimulus resulting in arousal or a response to a specific situation’ Arousal – ‘A state of readiness to perform that helps motivate individuals’ Eustress – ‘A positive reaction
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