Rotational shot set 4 is simply one drill which is done in a continuous shuttle run across the gym. The thrower must stop in a controlled manor at the point where the throw would be begun, but should not release the throw.
Advert
Shuttle run stop and hold
Aim: To develop core movement
Description:
- Use a soft ball that is around the size of the individuals age-related shot with the weight no more than 1kg
- Start in a run through position
- Right-handed thrower will step forward over the left foot to land on right foot
- The left leg is then pushed back underneath the athlete’s torso so that athlete lands in a braced standing throw position i.e. stop at the end of each movement
- Athlete should finish in a controlled position
- Do not deliver on this drill
- Repeat 3-5 times each set
Coaching points:
- Make sure timing is 1,2-3